Krusteaz
Crumb Cake & Muffin Mix – Chocolate Swirl
Nutrition Facts
Serving Size 2 pieces = 12g
Amount Per Serving
190
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 24g
Protein 1g
2%
Calcium 20mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Krusteaz Items
| KrusteazButtermilk Pancakes 3 pancakes (4" diameter) | |
| KrusteazBelgian WafflePrepared w/ vegetable oil & eggs 1 waffle (7" round) | |
| KrusteazHoney CornbreadPrepared w/ egg, oil & 1% milk 1 piece (1/12 container) | |
| KrusteazWild Blueberry MuffinsPrepared w/ vegetable oil & eggs 2 muffins | |
| KrusteazBlueberry Pancake Mix 2 pancakes (66g) | |
| KrusteazMeyer Lemon BarsPrepared from mix 0.056 package | |
| KrusteazPumpkin Spice Pancake Mix 3 pancakes (64g) | |
| KrusteazMeyer Lemon Pound CakePrepared w/ butter & egg 0.1 loaf | |
| KrusteazCranberry Orange Muffin Mix 1 muffin (35g) |