Avocado Toast
Half avocado, 0.5 tbsp olive oil & slice of wheat bread
Nutrition Facts
Serving Size
Amount Per Serving
244
Calories
% Daily Value*
12%
Saturated Fat 2.4g
Trans Fat 0g
24%
Dietary Fiber 6.6g
Sugars 0.7g
Protein 5.3g
0%
Vitamin D 0mcg
5%
Calcium 70mg
6%
Iron 1.1mg
12%
Potassium 560mg
1%
Vitamin A 10mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.2 Net Carbs Per Serving
Burn 244 Calories
44.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 244 Calories
36.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 244 Calories
16.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 244 Calories
13.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 244 Calories
20.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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