Guiltless Gourmet
Spicy Black Bean Dip
Nutrition Facts
Serving Size 2 tbsp = 30g
Amount Per Serving
40
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
2%
Calcium 20mg
4%
Iron 0.7mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 40 Calories
7.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 40 Calories
6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 40 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 40 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 40 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Guiltless Gourmet Items
| Guiltless GourmetBaked Blue Corn Tortilla Chips 18 chips (28g) | |
| Guiltless GourmetBaked Unsalted Yellow Corn Tortilla Chips 18 chips (28g) | |
| Guiltless GourmetBaked Spicy Black Bean Tortilla Chips 18 chips (28g) | |
| Guiltless GourmetBaked Chili Lime Tortilla Chips 18 chips (28g) | |
| Guiltless GourmetBaked Yellow Corn Tortilla Chips 18 chips (28g) | |
| Guiltless GourmetMild Black Bean Dip 2 tbsp (30g) | |
| Guiltless GourmetBlueberry Pomegranate Crunch 1⁄4 cup (28g) | |
| Guiltless GourmetToasted Almond Crunch 6 pieces (28g) | |
| Guiltless GourmetRoasted Cashew Crunch 6 pieces (28g) |