Carolina
Black Beans & Rice Mix
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
190
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7g
3%
Calcium 40mg
10%
Iron 1.8mg
2%
Vitamin A 20mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Carolina Items
| CarolinaThai Jasmine RiceCooked 3⁄4 cup | |
| CarolinaWhole Grain Brown RiceCooked 3⁄4 cup | |
| CarolinaWhite RiceCooked 3⁄4 cup | |
| CarolinaWhite Jasmine RiceReady to serve 1 cup (140g) | |
| CarolinaJasmine White RiceMeasured dry 1⁄4 cup (45g) | |
| CarolinaBasmati RiceCooked 3⁄4 cup | |
| CarolinaJasmine Brown RiceMeasured dry 1⁄4 cup (45g) | |
| CarolinaRed Beans & Rice MixCooked 1 cup | |
| CarolinaChicken Rice MixCooked 1 cup |