Carolina
Broccoli Cheese Rice Mix
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
200
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 5g
5%
Calcium 60mg
15%
Iron 2.7mg
2%
Vitamin A 18mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Carolina Items
| CarolinaThai Jasmine RiceCooked 3⁄4 cup | |
| CarolinaWhole Grain Brown RiceCooked 3⁄4 cup | |
| CarolinaWhite RiceCooked 3⁄4 cup | |
| CarolinaWhite Jasmine RiceReady to serve 1 cup (140g) | |
| CarolinaJasmine White RiceMeasured dry 1⁄4 cup (45g) | |
| CarolinaBasmati RiceCooked 3⁄4 cup | |
| CarolinaJasmine Brown RiceMeasured dry 1⁄4 cup (45g) | |
| CarolinaParboiled Medium-Grain Rice for PaellaMeasured dry 1⁄4 cup (45g) | |
| CarolinaRed Beans & Rice MixCooked 1 cup |