Arnold
100% Whole Wheat Pocket Thin
Nutrition Facts
Serving Size 0.5 flatbread = 42g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 2g
Protein 4g
5%
Calcium 60mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Arnold Items
| Arnold12 Grains & Seeds BreadWhole grains 1 slice (43g) | |
| ArnoldMulti-Grain Sandwich Thin 1 roll (43g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| ArnoldCountry Multi-Grain Bread 1 slice (43g) | |
| ArnoldPotato Sandwich Bun 1 roll (57g) | |
| ArnoldSesame Seed Sandwich Bun 1 roll (57g) | |
| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| ArnoldPotato Hot Dog Bun 1 roll (57g) | |
| ArnoldHealthy Multi-Grain BreadWhole grains 1 slice (43g) |