Fillo Factory
Whole Wheat Fillo Dough
Nutrition Facts
Serving Size 2 sheets = 51g
Amount Per Serving
150
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
2%
Calcium 20mg
8%
Iron 1.4mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Fillo Factory Items
| Fillo FactoryWalnut Baklava 1 piece (57g) | |
| Fillo FactorySpinach & Cheese Quiche 4 pieces (59g) | |
| Fillo FactoryApple Cinnamon Strudel 1 piece (104g) | |
| Fillo FactoryThree Cheese AranciniAppetizers To Go 4 pieces (85g) | |
| Fillo FactorySpinach & Cheese Pie 0.2 pie (136 g) | |
| Fillo FactoryFranks in BlanketsAppetizers To Go 5 pieces (85 g) | |
| Fillo FactorySpinach & Feta Fillo TrianglesAppetizers 3 pieces (59g) | |
| Fillo FactoryCheese & Blueberry Strudel 1 piece (104g) | |
| Fillo FactoryCherry & Cheese Strudel 1 piece (104g) |