The Chop House
Chopped Salad
No dressing
Nutrition Facts
Serving Size
Amount Per Serving
341
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 6g
Protein 14g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 341 Calories
62.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 341 Calories
51.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 341 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 341 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 341 Calories
28.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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