The Chop House
Asparagus
Nutrition Facts
Serving Size
Amount Per Serving
164
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 3g
9%
Dietary Fiber 2.5g
Sugars 2g
Protein 3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.5 Net Carbs Per Serving
Burn 164 Calories
30.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 164 Calories
24.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 164 Calories
11.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 164 Calories
8.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 164 Calories
13.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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