Red Hot & Blue
Brunswick Stew – Bowl
Nutrition Facts
Serving Size
Amount Per Serving
238
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Protein 14g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 238 Calories
43.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 238 Calories
35.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 238 Calories
16.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 238 Calories
12.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 238 Calories
19.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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