Post
CoCo Wheats Cereal
Milk not included
Nutrition Facts
Serving Size 3 tbsp = 31g
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
8%
Calcium 100mg
60%
Iron 10.8mg
1%
Potassium 60mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Post Items
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| PostShredded Wheat Spoon Size CerealMilk not included 1 1⁄3 cups (60g) | |
| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| PostHoney Bunches of Oats Cereal w/ AlmondsMilk not included 1 cup (42g) | |
| PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| PostShredded Wheat CerealMilk not included 2 large biscuits (51g) | |
| PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
| PostFrosted Shredded Wheat (Spoon Size)Milk not included 21 biscuits (60g) |