Ryan's
Apple Walnut Muffin
Nutrition Facts
Serving Size 1 muffin = 73g
Amount Per Serving
220
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 17g
Protein 3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ryan's Items
| Ryan'sGrilled Chicken Breast – Plain 6 oz | |
| Ryan'sSliced Red Onions 1 ring (6g) | |
| Ryan'sIceberg Lettuce 1 oz | |
| Ryan'sGrilled Salmon Entrée 7 oz | |
| Ryan'sRotisserie Chicken Drumstick 1 drumstick (45gg) | |
| Ryan'sSautéed Mushrooms 1 oz | |
| Ryan'sPecan Pie 1 slice (74g) | |
| Ryan'sKey Lime PieFrom scratch 1 slice (75g) | |
| Ryan'sRotisserie Chicken Wing 1 wing (58g) |