Captain D's
Breaded Flounder
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 1g
Protein 14g
6%
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Captain D's Items
| Captain D'sHushpuppy 1 piece | |
| Captain D'sGrilled White Fish Filet 1 filet | |
| Captain D'sTartar Sauce 1 serving | |
| Captain D'sColeslaw 1 side order | |
| Captain D'sBatter Dipped Fish 1 filet | |
| Captain D'sLemon Herb Rice 1 side order (113g) | |
| Captain D'sGrilled Salmon 1 filet | |
| Captain D'sFried Green TomatoesW/ dippin' sauce 1 order | |
| Captain D'sBroccoli 1 side order |