Toufayan Bakeries
Whole Wheat Bagel
Nutrition Facts
Serving Size 1 bagel = 95g
Amount Per Serving
250
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 7g
14%
Includes 7g Added Sugars
Protein 12g
5%
Vitamin D 0.9mcg
2%
Calcium 30mg
13%
Iron 2.4mg
5%
Potassium 240mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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