IHOP
Chicken & Spinach Salad w/ Grilled Chicken
Nutrition Facts
Serving Size
Amount Per Serving
1100
Calories
% Daily Value*
120%
Saturated Fat 24g
Trans Fat 1g
14%
Dietary Fiber 4g
Sugars 33g
Protein 69g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 1100 Calories
202 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1100 Calories
165.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1100 Calories
75.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1100 Calories
59.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1100 Calories
92 minutes
Running at 10 min/mile
150-pound adult. No incline.
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