IHOP
Fried Chicken Dinner
w/o garlic bread, soup, or salad
Nutrition Facts
Serving Size
Amount Per Serving
1350
Calories
% Daily Value*
105%
Saturated Fat 21g
Trans Fat 1g
32%
Dietary Fiber 9g
Sugars 11g
Protein 78g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
79 Net Carbs Per Serving
Burn 1350 Calories
247.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1350 Calories
203.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1350 Calories
92.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1350 Calories
72.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1350 Calories
112.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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