Subway
6" Sub – Turkey Italiano Melt
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 252g
Amount Per Serving
480
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Sugars 9g
Protein 22g
31%
Calcium 400mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 480 Calories
88.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 480 Calories
72.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 480 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 480 Calories
25.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 480 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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