Tesco
Spiced Tomato Quinoa
Nutrition Facts
Serving Size 0.5 pack = 150g
Amount Per Serving
186
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
19%
Dietary Fiber 5.3g
Sugars 3.9g
Protein 5.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.9 Net Carbs Per Serving
Burn 186 Calories
34.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 186 Calories
28 minutes
Weight training
150-pound adult. Moderate effort.
Burn 186 Calories
12.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 186 Calories
10 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 186 Calories
15.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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