Tesco
Spiced Tomato Quinoa
Nutrition Facts
Serving Size 0.5 pack = 150g
Amount Per Serving
186
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
19%
Dietary Fiber 5.3g
Sugars 3.9g
Protein 5.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.9 Net Carbs Per Serving
Burn 186 Calories
34.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 186 Calories
28 minutes
Weight training
150-pound adult. Moderate effort.
Burn 186 Calories
12.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 186 Calories
10 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 186 Calories
15.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Tesco Items
| TescoSweet Mini Peppers 3 peppers (80g) | |
| TescoSupersweet Golden Kiwi 1 fruit (80g) | |
| TescoHass AvocadosRipe & ready 0.5 avocado (90g) | |
| TescoHass AvocadoRipen at home 1 avocado (100g) | |
| TescoShallot 1 shallot (80g) | |
| TescoWhite Flesh Peach 1 peach (140g) | |
| TescoWhite Flesh Nectarine 1 nectarine (140g) | |
| TescoSupersweet White Flesh Peach 1 peach (140g) | |
| TescoTomatoes on the Vine 1 tomato (80g) |