Denny's
Tilapia Ranchero Dinner
w/ bread
Nutrition Facts
Serving Size 1 order = 12oz
Amount Per Serving
550
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 2g
Protein 55g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Denny's Items
| Denny'sSliced Tomatoes 3 slices | |
| Denny'sHash Browns 1 serving | |
| Denny'sVeggie-Cheese OmeletteDoes not include bread or potato 1 serving | |
| Denny'sGolden-Fried Shrimp 6 pieces | |
| Denny'sCountry Fried Potatoes 1 serving | |
| Denny'sFresh Sautéed Zucchini & Squash 1 order (4oz) | |
| Denny'sFried EggsBuild Your Own Grand Slam 2 eggs (4 oz) | |
| Denny'sScrambled EggsBuild Your Own Grand Slam 2 eggs (4 oz) | |
| Denny'sHash BrownsBuild Your Own Grand Slam 1 order (5 oz) |