Spectrum
Chia Seed
Nutrition Facts
Serving Size 1 tbsp = 12g
Amount Per Serving
60
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
5%
Calcium 60mg
4%
Iron 0.7mg
0%
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Spectrum Items
| SpectrumOrganic Virgin Coconut Oil 1 tbsp | |
| SpectrumOrganic Ground Premium Flaxseed 2 tbsp (14g) | |
| SpectrumAvocado Oil 1 tbsp | |
| SpectrumOrganic Ground Chia Seed 2 tbsp (12g) | |
| SpectrumOrganic Toasted Sesame Oil 1 tbsp | |
| SpectrumOrganic White Distilled Vinegar 1 tbsp | |
| SpectrumDecadent Blend Chia & Flax Seed w/ Coconut & Cocoa 2 tbsp (14g) | |
| SpectrumOrganic Mayonnaise 1 tbsp | |
| SpectrumOmega-3 Fish Oil 2 softgels |