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Kefir Cup w/ Granola
Nutrition Facts
Serving Size
container
1 container = 150g
Amount Per Serving
120
Calories
% Daily Value*
5%
Total Fat
3.5g
8%
Saturated Fat
1.5g
Trans Fat
0g
5%
Cholesterol
15mg
3%
Sodium
80mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
Sugars
3g
Protein
12g
31%
Calcium
400mg
0%
Iron
0mg
17%
Vitamin A
150mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
26.4%
Fat
26.4%
Carbs
33.5%
Carbs
33.5%
Protein
40.1%
Protein
40.1%
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MyFoodDiary
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
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