Shoney's
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Nutrition Facts
Serving Size
Amount Per Serving
690
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 7g
Protein 38g
9%
Potassium 410mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 690 Calories
126.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 690 Calories
103.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 690 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 690 Calories
37.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 690 Calories
57.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Shoney's Items
| Shoney'sHome Fries 0.5 cup | |
| Shoney'sMarinated Tomato & Cucumber Salad 0.5 cup | |
| Shoney'sMarinated Cucumbers Salad 0.5 cup | |
| Shoney'sBreaded Pork Chop 1 serving | |
| Shoney'sFried Okra 0.5 cup | |
| Shoney'sRoast Beef Gravy 4 fl oz | |
| Shoney'sCornbread Muffin 1 muffin | |
| Shoney'sCabbage Beef Soup 0.5 cup | |
| Shoney'sBBQ Pulled Pork 0.5 cup |