Organic Pumpkin Seeds
Raw
Nutrition Facts
Serving Size 1/4 cup = 50g
Amount Per Serving
290
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
2%
Calcium 20mg
25%
Iron 4.5mg
8%
Potassium 358mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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