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Promised Land
Midnight Chocolate Milk w/ Reduced Fat
Nutrition Facts
Serving Size
cup
Amount Per Serving
210
Calories
% Daily Value*
8%
Total Fat
5g
15%
Saturated Fat
3g
Trans Fat
0g
7%
Cholesterol
20mg
13%
Sodium
300mg
11%
Total Carbohydrate
34g
4%
Dietary Fiber
1g
Total Sugars
31g
40%
Includes 20g
Added Sugars
Protein
9g
15%
Vitamin D
3mcg
19%
Calcium
250mg
6%
Iron
1.1mg
9%
Potassium
412mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
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MyFoodDiary
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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Promised Land Items
Promised Land
Midnight Chocolate Milk
1 cup
Log food
Promised Land
Strawberry Milk
1 cup
Log food
Promised Land
Whole Milk
1 cup
Log food
Promised Land
Reduced Fat Milk
1 cup
Log food
Promised Land
Egg Nog
0.5 cup
Log food
Promised Land
Fat Free Milk
1 cup
Log food
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