Birch Benders
Pumpkin Spice Paleo Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 1/4 cup = 35g
Amount Per Serving
140
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 6g
3%
Vitamin D 0.5mcg
16%
Calcium 211mg
6%
Iron 1mg
2%
Potassium 89mg
6%
Vitamin A 54mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Birch Benders Items
| Birch BendersKeto Pancake & Waffle MixPrepared 2 pancakes | |
| Birch BendersProtein Pancake & Waffle MixDry mix only 0.5 cup (50g) | |
| Birch BendersPaleo Toaster Waffle 2 waffles (62g) | |
| Birch BendersPaleo Pancake & Waffle MixDry mix only 1⁄3 cup (35g) | |
| Birch BendersKeto Toaster Waffle 2 waffles (48g) | |
| Birch BendersGluten Free Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersClassic Recipe Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersProtein Toaster Waffle 2 waffles (62g) | |
| Birch BendersChocolate Chip Keto Pancake & Waffle MixPrepared 2 pancakes |