Summer Fresh
Seven Grain Salad
Nutrition Facts
Serving Size 0.5 cup = 100g
Amount Per Serving
190
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 1g
Protein 5g
2%
Calcium 20mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Summer Fresh Items
| Summer FreshMultigrain Quinoa Salad 0.5 cup (100g) | |
| Summer FreshAvocado Hummus 2 tbsp (30g) | |
| Summer FreshKalamata Olive Topped Hummus 2 tbsp (30g) | |
| Summer FreshOriginal Hummus 2 tbsp (30g) | |
| Summer FreshCaramelized Onion Hummus 2 tbsp (30g) | |
| Summer FreshBlack Bean Hummus w/ Cilantro Jalapeño 2 tbsp (30g) | |
| Summer FreshTabbouleh Snack'n Go Salad 1 container (115g) | |
| Summer FreshTuscan Chickpea Salad 0.5 cup (100g) | |
| Summer FreshRoasted Red Pepper Dip 2 tbsp (30g) |