O'Charley's
Seafood Platter
Nutrition Facts
Serving Size
Amount Per Serving
1950
Calories
% Daily Value*
110%
Saturated Fat 22g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 27g
Protein 71g
2%
Calcium 30mg
22%
Iron 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
132 Net Carbs Per Serving
Burn 1950 Calories
358 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1950 Calories
293.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1950 Calories
133.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1950 Calories
104.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1950 Calories
163.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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