Eden
Oat Flakes
Measured dry
Nutrition Facts
Serving Size 0.5 cup = 45g
Amount Per Serving
170
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
1%
Calcium 10mg
9%
Iron 1.6mg
3%
Potassium 130mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Eden Items
| EdenOrganic Cannellini BeansCanned 0.5 cup (130g) | |
| EdenRed Wine Vinegar 1 tbsp | |
| EdenKimchi Sauerkraut 2 tbsp (30g) | |
| EdenMexican Rice & BeansCanned 1 cup (240g) | |
| EdenMatcha Green Tea Powder 1 tsp (1g) | |
| EdenToasted Sesame Oil 1 tbsp | |
| EdenCajun Rice & Beans 1 cup (240g) | |
| EdenNori (Seaweed) 1 sheet (2.5g) | |
| EdenUdon 0.5 cup (55g) |