Polenta
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
125
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
0%
Calcium 0mg
8%
Iron 1.4mg
1%
Potassium 50mg
4%
Vitamin A 40mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 125 Calories
23 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 125 Calories
18.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 125 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 125 Calories
6.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 125 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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