TCBY
Golden Vanilla Super Fro Yo
Soft serve
Nutrition Facts
Serving Size
Amount Per Serving
104
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 16g
Protein 4g
13%
Vitamin D 2.5mcg
10%
Calcium 130mg
10%
Vitamin A 90mcg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 104 Calories
19.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 104 Calories
15.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 104 Calories
7.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 104 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 104 Calories
8.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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