South Beach Diet
Just Add Eggs – Ham & Cheese Scramble
Nutrition Facts
Serving Size
Amount Per Serving
70
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 7g
12%
Calcium 150mg
2%
Iron 0.4mg
67%
Vitamin A 600mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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