South Beach Diet
Savory Beef & Vegetable Ragout
Nutrition Facts
Serving Size
Amount Per Serving
240
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 4g
Protein 19g
5%
Calcium 60mg
15%
Iron 2.7mg
6%
Vitamin A 54mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top South Beach Diet Items