South Beach Diet
Home-style Chicken & Brown Rice
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 3g
Protein 17g
6%
Calcium 80mg
8%
Iron 1.4mg
83%
Vitamin A 750mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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