Wild Oats
Black Forest Ham & Swiss Sandwich
Nutrition Facts
Serving Size 1 container = 198g
Amount Per Serving
340
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 6g
Protein 23g
19%
Calcium 250mg
6%
Iron 1.1mg
58%
Vitamin A 525mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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