Blue Hill Bay
Alaskan Black Cod
Nutrition Facts
Serving Size 1 serving = 56g
Amount Per Serving
150
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 8g
2%
Calcium 20mg
2%
Iron 0.4mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Hill Bay Items
| Blue Hill BayBaked Salmon 1 serving (57g) | |
| Blue Hill BaySmoked Wild Alaskan Salmon Spread 4 tbsp (56g) | |
| Blue Hill BayHerring in Wine 5 pieces (55g) | |
| Blue Hill BaySmoked Tuna Poke Bowl 1 container (250g) | |
| Blue Hill BayRoll Mop Herring w/ Pickle 5 pieces (55g) | |
| Blue Hill BayHoney Maple Smoked Salmon 1 serving (57g) | |
| Blue Hill BaySmoked Trout 1 serving (56g) | |
| Blue Hill BayBaked Peppered Salmon 1 serving (57g) | |
| Blue Hill BaySmoked Salmon Poke Bowl 1 container (250g) |