Smoothie King
Pineapple Surf Smoothie w/ Turbinado
Nutrition Facts
Serving Size 1 smoothie = 20 fl oz
Amount Per Serving
461
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 92g
Protein 7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100 Net Carbs Per Serving
Burn 461 Calories
84.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 461 Calories
69.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 461 Calories
31.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 461 Calories
24.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 461 Calories
38.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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