Second Cup
FroCho w/ Skim Milk
Nutrition Facts
Serving Size 1 large = 22 fl oz
Amount Per Serving
670
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Sugars 100g
Protein 21g
46%
Calcium 600mg
45%
Iron 8.1mg
50%
Vitamin A 450mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
104 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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