T.G.I. Friday's
Parmesan Butter Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli
Nutrition Facts
Serving Size
Amount Per Serving
640
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 4g
Protein 34g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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