Prana
Organic Shelled Hemp Seeds
Nutrition Facts
Serving Size 4 tbsp = 35g
Amount Per Serving
220
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 12g
4%
Calcium 50mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Prana Items
| PranaOrganic Fair Trade Ground Ceylon True Cinnamon 1 tsp (7g) | |
| PranaKilimanjaro Deluxe Chocolate Mix 1⁄4 cup (30g) | |
| PranaSultana Raisins 1⁄3 cup (50g) | |
| PranaMachu Pichu Nuts & Fruit Mix 1⁄4 cup (30g) | |
| PranaGo Nuts Maple Coated Mixed Nuts 1⁄4 cup (40g) | |
| PranaNirvana Oil-Free Sea Salted Almonds 1⁄4 cup (30g) | |
| PranaOrganic Whole White Chia Seeds 2 tbsp (20g) | |
| PranaOrganic Raw Cacao Powder 1 tsp (5g) | |
| PranaSumsuma Sesame Squares 1 square (40g) |