Prana
Organic Shelled Sunflower Seeds
Nutrition Facts
Serving Size 1/3 cup = 46g
Amount Per Serving
269
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 1g
Protein 10g
3%
Calcium 40mg
13%
Iron 2.3mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 269 Calories
49.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 269 Calories
40.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 269 Calories
18.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 269 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 269 Calories
22.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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