Red Lobster
Land & Sea – Rock Lobster & Steak NY Strip
Nutrition Facts
Serving Size 1 order = 12oz
Amount Per Serving
1250
Calories
% Daily Value*
215%
Saturated Fat 43g
Trans Fat 2.5g
14%
Dietary Fiber 4g
Sugars 3g
Protein 97g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 1250 Calories
229.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1250 Calories
188.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1250 Calories
85.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1250 Calories
67.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1250 Calories
104.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Red LobsterLobster Bisque 1 cup | |
| Red LobsterColeslaw 1 side order | |
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| Red LobsterSide – Rice Pilaf 1 side order | |
| Red LobsterSignature Jumbo Shrimp Cocktail 1 serving |