Ghirardelli
Sea Salt Caramel Dark Chocolate Squares
Nutrition Facts
Serving Size 2 squares = 30g
Amount Per Serving
140
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 14g
28%
Includes 14g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
3%
Iron 0.6mg
2%
Potassium 110mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ghirardelli Items
| GhirardelliDark Chocolate Squares (60% Cacao) 3 squares (32g) | |
| GhirardelliIntense Dark Chocolate Bar (72% Cacao) 2 pieces (25g) | |
| GhirardelliCaramel Milk Chocolate Squares 2 squares (30g) | |
| GhirardelliIntense Dark Chocolate Squares (72% Cacao) 3 squares (32g) | |
| GhirardelliChocolate Peppermint Bark Squares 3 squares (35g) | |
| GhirardelliBittersweet Chocolate Baking Chips (60% Cacao) 17 chips (15g) | |
| GhirardelliChocolate Sauce 2 tbsp (38g) | |
| GhirardelliMint Dark Chocolate Squares 2 squares (30g) | |
| GhirardelliSemi-Sweet Chocolate Baking Chips 33 chips (15g) |