Publix Premium
Lemon Herb Breaded Cod Fillets
Frozen
Nutrition Facts
Serving Size 1 fillet = 170g
Amount Per Serving
280
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 25g
3%
Calcium 40mg
8%
Iron 1.4mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Publix Premium Items
| Publix PremiumCrunchy Breaded Cod FilletsFrozen 6 oz | |
| Publix PremiumMulti-Grain Bread 1 slice (43g) | |
| Publix PremiumPanko Breaded Alaskan Pollock Fillets 2 pieces (4 oz) | |
| Publix PremiumSalted Jumbo Virginia Peanuts 1⁄4 cup (28g) | |
| Publix PremiumChocolate Moose Tracks Ice Cream 2⁄3 cup (102g) | |
| Publix PremiumCajun Marinated ShrimpFrozen 8 shrimp (140g) | |
| Publix PremiumBlack Jack Cherry Ice Cream 2⁄3 cup (102g) | |
| Publix PremiumApple, Cheese & Walnut Salad Kit 3 cups (100g) | |
| Publix PremiumMoose Tracks Ice Cream 2⁄3 cup (102g) |