Publix Premium
Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus
Frozen
Nutrition Facts
Serving Size 1 package = 340g
Amount Per Serving
310
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 28g
175%
Vitamin D 35mcg
10%
Calcium 134mg
17%
Iron 3mg
20%
Potassium 961mg
17%
Vitamin A 150mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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