Au Bon Pain
Superfood Cranberry Almond Hot Cereal
Nutrition Facts
Serving Size 1 medium = 340g
Amount Per Serving
270
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 4g
Protein 9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Au Bon PainGarden Side Salad 1 small (241g) | |
| Au Bon PainBLT Sandwich 1 sandwich (191g) | |
| Au Bon PainChicken Caesar Wrap 1 wrap (277g) | |
| Au Bon PainChocolate Croissant 1 croissant (110g) | |
| Au Bon PainChicken & Vegetable Stew 1 medium (12 fl oz) | |
| Au Bon PainHam & Cheese Croissant 1 croissant (119g) | |
| Au Bon PainChicken Cobb Salad w/ Avocado 1 salad (458g) | |
| Au Bon PainTurkey Club 1 sandwich (285g) |