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2% Cottage Cheese
Nutrition Facts
Serving Size
g
Amount Per Serving
110
Calories
% Daily Value*
4%
Total Fat
2.5g
8%
Saturated Fat
1.5g
Trans Fat
0g
5%
Cholesterol
15mg
13%
Sodium
290mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Sugars
6g
Protein
14g
12%
Calcium
150mg
0%
Iron
0mg
3%
Vitamin A
30mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
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Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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