Back Yard Burgers
2/3 lb. Swiss Cheeseburger
Nutrition Facts
Serving Size
Amount Per Serving
1290
Calories
% Daily Value*
180%
Saturated Fat 36g
Trans Fat 4g
11%
Dietary Fiber 3g
Sugars 6g
Protein 80g
62%
Calcium 800mg
50%
Iron 9mg
83%
Vitamin A 750mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 1290 Calories
236.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1290 Calories
194.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1290 Calories
88.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1290 Calories
69.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1290 Calories
107.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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