Great Harvest
Mile High Rye Panini on Caraway Rye Bread
Nutrition Facts
Serving Size 1 sandwich = 415g
Amount Per Serving
1000
Calories
% Daily Value*
135%
Saturated Fat 27g
Trans Fat 1g
36%
Dietary Fiber 10g
Total Sugars 14g
20%
Includes 10g Added Sugars
Protein 51g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55 Net Carbs Per Serving
Burn 1000 Calories
183.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1000 Calories
150.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1000 Calories
68.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1000 Calories
53.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1000 Calories
83.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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