Schwan's
Steel-Cut Oatmeal w/ Red Quinoa
Nutrition Facts
Serving Size 1 pouch = 227g
Amount Per Serving
230
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 12g
10%
Includes 5g Added Sugars
Protein 8g
20%
Vitamin D 4mcg
12%
Calcium 150mg
10%
Iron 1.8mg
6%
Potassium 280mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Schwan's Items
| Schwan'sClassic New York Style Cheesecake 1 piece (76g) | |
| Schwan'sBroccoli FloretsFrozen 3⁄4 cup (75g) | |
| Schwan'sFrench Baguette 1⁄4 loaf (50g) | |
| Schwan'sBreaded Mozzarella Sticks 4 sticks (85g) | |
| Schwan'sRoasted Sweet Potatoes 3⁄4 cup (84g) | |
| Schwan'sChicken & Cheese Quesadillas 1 quesadilla (128g) | |
| Schwan'sThree-Cheese Stuffed Pasta Shells 2 pieces (113g) | |
| Schwan'sBreaded Chicken Breast Tenderloin Strips 2 tenderloins (112g) | |
| Schwan'sShrimp Scampi 9 shrimp |