Hy-Vee
Dry Roasted Sunflower Kernels
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
200
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
4%
Potassium 200mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hy-Vee Items
| Hy-VeeBroccoli FloretsSteam quick 1 cup (85g) | |
| Hy-VeeDry Roasted Lightly Salted Peanuts 1⁄4 cup (28g) | |
| Hy-VeeRotisserie Seasoned Chicken Breast Deli Slices 2 oz | |
| Hy-VeeMixed VegetablesFrozen 2⁄3 cup (90g) | |
| Hy-VeeGummies Sour Neon Worms 10 pieces (32g) | |
| Hy-VeeOven Roasted Turkey Breast Deli Slices 2 oz | |
| Hy-VeeHard Rolls 1 roll (43g) | |
| Hy-VeeBeef Broth – No Salt Added 1 cup (245g) | |
| Hy-VeeUnsweetened Red Raspberries 1 cup (140g) |